Emma Jones

Emma Jones

Health Promotion Dietitian

Are our traditional eating patterns outdated or just good sense?

The last few years have seen a lot of us swap dairy for alternatives such as soya, coconut, oat and nut products, but is this the right choice for all of us?

Would your family like to take part in a free, fun after school group held at the Amex Stadium? If so, take a look at our April Family Shape Up programme which is being run in partnership with Albion in the Community.

 

The Eatwell Plate has been the mainstay of nutritional advice since 2007 but following an extensive period of consultation Public Health England has released the new Eatwell Guide.