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Manage Your Weight

The Issue

In Brighton and Hove more than 43,500 adults are considered obese and a quarter of Year 6 children about to enter secondary school are overweight or obese. Obesity is a major public health challenge as it increases the risk of diabetes, stroke, heart disease, certain cancers and often impacts on self-esteem.

Take Action

If you are worried about your weight, join one of our free programmes for residents living or working in Brighton and Hove. Run in partnership with the City Council and Albion in the Community, we offer a range of services that can help you and your family take control of your weight.

The benefits

No tricks or gimmicks, our evidence based advice is proven to help weight loss and improve long term health. We work with you to help you achieve a healthier lifestyle, including a well-balanced diet and regular physical activity.

All our clinics and weight management programmes are run by friendly Registered Dietitians and Nutritionists who are regulated and governed by an ethical code to ensure that they work to the highest standard.



Get Started


Shape Up

Want to join a group? Try our Shape Up programme.

Shape Up After Baby

A tailored Shape Up programme to shift those post-baby pounds

Weight Management Clinics

Want to receive individualised advice? Try our one-to-one clinic programme.

Further support

Next steps to continue your weight loss journey.

Families and Children

Family Shape Up

Support for children and their families to lead healthy lives

Healthcare Professionals

Healthcare Professionals

Refer your patient to one of our programmes.