There is no escaping the surge of sugar related news recently, and the media attention is not unwarranted. The evidence linking sugar consumption to diabetes, obesity, tooth decay and diet related ill health is overwhelming. The government's nutritional advisory committee (SACN) have recently presented recommendations which firmly state that adults and children should halve the amount of 'free sugars' in their diet. But what exactly is a free sugar and how might we go about reducing the amount of sugar we consume?
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