Our Nutrition Team can support you to lose weight in one of our FREE Shape Up weight management services.
Last year, 75% of people lost weight on our programmes. 95% of people were satisfied or very satisfied with our service.
Shape Up Groups
Shape Up Groups are free, 10-week group programmes for adults combining nutrition, behaviour change advice and exercise.
Our qualified dietitians and nutritionists offer 1-1 clinics for adults combining nutrition and lifestyle advice tailored to you.
Help and support from our Nutrition team doesn't end when you finish Shape Up. We have a number of follow-on options.
Families and Children
Family Shape Up and Cook is a fun nutrition and cookery programme for families with children aged between 6-13 who are above their ideal weight.