Eat Well as you age
New booklet ‘Eating well to stay healthy as you age’ is now available in print and online.
The booklet, written in partnership with Age UK Brighton and Hove, provides lots of helpful information on what to eat to prevent malnutrition as we get older.
Eating well as you age
Many people suffering from malnutrition are living in the community, hidden and therefore undetected. The booklet gives practical tips on eating well, and how to spot malnutrition and key signs to look out for. The booklet gives advice on buying ready meals and what to eat if appetite is low, plus some nutritious snacks. It has information on local support services, lunch clubs and alternatives to meals on wheels.
Download it here or if you would like hard copies, email or call 01273 431717