Further support

Help and support from our Nutrition team doesn’t end when you finish Shape Up.

We have a number of follow-on options:

  • Stay Connected – a weekly drop in support group. Every Wednesday, 11.30am – noon, Hanover Room, Brighthelm Centre, North Rd, Brighton BN1 1YD
  • Active for Life – low cost exercise classes across the city
  • Cookery classes – Shape Up in the Kitchen is just £10 for 5 weeks. Learn to cook simple, delicious and healthy meals for all the family
  • Volunteer with us – keep healthy by getting involved with a community gardening project
  • Sign up for our fortnightly newsletter which includes recipe ideas, courses and local food news
  • Read our blogs and keep an eye out for the Shape Up series – blogs with a focus on weight management
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