Help and support from our Nutrition team doesn’t end when you finish Shape Up.
We have a number of follow-on options:
- Stay Connected – a weekly drop in support group. Every Wednesday, 11.30am – noon, Hanover Room, Brighthelm Centre, North Rd, Brighton BN1 1YD
- Active for Life – low cost exercise classes across the city
- Cookery classes – Shape Up in the Kitchen is just £10 for 5 weeks. Learn to cook simple, delicious and healthy meals for all the family
- Volunteer with us – keep healthy by getting involved with a community gardening project
- Sign up for our fortnightly newsletter which includes recipe ideas, courses and local food news
- Read our blogs and keep an eye out for the Shape Up series – blogs with a focus on weight management