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Further support

We know it can be difficult to maintain changes so we provide ongoing support options after completing your initial Shape Up programme. We are here to help you continue in reaching your weight loss and lifestyle goals.

Shape Up Support

Drop in to Shape Up Support sessions to  share ideas, socialise with others, join discussions and check your measurements. Support sessions run every Wednesday between 11.30 – 12 noon at the Hanover Room, 2nd floor, Brighthelm Community Centre, North Rd.

The group helps with motivation, goal setting and finding out about other support services across the city. Occasionally we have guest speakers or a member of our nutrition team there to answer questions too.

Weekly fun fitness sessions In Shape for Life follows Shape Up Support. It runs between 12 – 1pm in the Hanover Room, 2nd floor, Brighthelm Community Centre. This class costs £2/£3 per session.

Come and give it a try! 

E-news

Our fortnightly email newsletter is a convenient way to receive information on staying healthy and eating well. Filled with recipe ideas, local courses, events, discussion around food issues and more.

Shape Up in the Kitchen

Build confidence and learn to cook simple, delicious and healthy meals. Just £10 for the five week course. Check here for the next start date.

In Shape for Life

In Shape for Life sessions are low cost weekly, fun fitness sessions. Suitable for participants of all fitness levels – you can work at your own pace. For more information call the Active for Life team on 01273 292724 or visit their website.

Ask your nutrition advisor

Got a weight management or food-related question and want an accurate answer? We are here to help, offering you practical tips and expert advice. Post your question now, via the form below.

 

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