Healthy Recipes

Autumn Omelette

Autumn Omelette

A quick & easy lunch or supper dish using fresh seasonal ingredients. 

Bangladeshi Fish Curry

Bangladeshi Fish Curry

A simple traditional dish that is packed full of flavour.

Beetroot and Potato Salad

Beetroot and Potato Salad

A simple but delicious seasonal salad.

Broad Bean Hummus

Broad Bean Hummus

A simple dip made with that classic British crop, broad beans.

Broccoli Soup

Broccoli Soup

Try using a local Sussex blue cheese in this hearty soup.

Bruschetta

Bruschetta

A traditional Italian dish a bit like a mini pizza made with fresh crusty bread, tomatoes, garlic and basil.

Carrot & Lentil Soup

Carrot & Lentil Soup

Cheap and easy soup to make, plus super healthy! 

Carrot, Red Cabbage and Beetroot Salad

Carrot, Red Cabbage and Beetroot Salad

Raw, grated beetroot is a tasty and healthy addition to salads. It will soften up and let out its sweet juices once left for a few minutes with the dressing on.

Chicken Fajitas

Chicken Fajitas

Tasty mexican dish which is easy to make and a lot of fun to eat!

Chickpea and Vegetable Casserole

Chickpea and Vegetable Casserole

This curry-spiced casserole can be made with a wide range of vegetables to suit whatever you have around the house.

Courgettes with Sesame and Parmesan

Courgettes with Sesame and Parmesan

Flavour-packed Party Snacks!
Crunchy Granola

Crunchy Granola

Make your own tasty and nourishing toasted cereal!

Feta Stuffed Roasted Peppers

Feta Stuffed Roasted Peppers

A colourful and flavoursome dish, served as a tasty side or with salad as a light lunch.

Fish Pie

Fish Pie

A classic dish and easy to make. Be sure to use sustainable sources of fish, for more info see the MSC website

French Bean Salad

French Bean Salad

A simple warm salad of French beans with vinaigrette.

Grilled Mackerel

Grilled Mackerel

Loads of mackerel are caught off Brighton & Hove's beaches during the summer. Why not try a simple fish supper from right on our doorstep?

Kale and Chickpea Curry

Kale and Chickpea Curry

A warming, flavoursome, healthy meal for all the family.
Lentil Chilli with Boiled Rice

Lentil Chilli with Boiled Rice

Healthy alternative to meat chilli. This dish tastes better if made in advance – the ingredients mingle together and produce a richer flavour. Serve with boiled rice, or as a topping on jacket potatoes.

Lentil Salad

Lentil Salad

A quick to prepare recipe which is both nourishing and tasty. this is a versatile salad to which you can add leftovers and tweak to your personal taste. A great packed lunch alternative to a sandwich.

Mushroom Risotto

Mushroom Risotto

A warm hearty dish that can be adapted very easily to suit your tastes.

Parsley Pesto

Parsley Pesto

A fresh alternative to the tradional italian herb paste.

Pearl Barley Risotto

Pearl Barley Risotto

 

An unusual and delicious take on a traditional risotto. Enjoy the lovely autumnal earthy flavours...

Punjabi Sabjie

Punjabi Sabjie

Traditional mixed vegetable curry from the punjab area in the north of India. It is prepared with seasonal vegetables and a freshly made masala or curry paste.

Quinoa & Fennel Pilaff

Quinoa & Fennel Pilaff

Quinoa is an excellent source of protein, it has the perfect balance of all nine amino acids essential for human nutrition. It also has a healthy dose of fibre and iron too.

Roast Vegetable Canapes

Roast Vegetable Canapes

Local and nutritious nibbles for your party.

Sag Aloo - Potato and Spinach Curry

Sag Aloo - Potato and Spinach Curry

A classic Indian dish and a tasty way to use up those leafy greens.

Sauteed Whelks

Sauteed Whelks

In conchiglie pasta shells with garlic, chilli, tomatoes and fresh herbs.

 

Seared Courgettes with Lemon and Chilli

Seared Courgettes with Lemon and Chilli

Courgettes, also known as zucchini or baby marrows, are a versatile and beautifully tender vegetables with a fresh, delicate flavour.

Sesame and Ginger Cabbage

Sesame and Ginger Cabbage

A simple cabbage recipe donated by one of our great local veg box schemes.

Smoked Mackerel Pate

Smoked Mackerel Pate

A nutritious and versatile recipe. Use as tasty addition to a salad, a starter on crusty bread, party dip or even as part of your picnic.

Spinach Roulade

Spinach Roulade

Cook the 'roulade' then add a filling of your choice, roll up and slice into rounds to serve.

Stir Fry Tofu, Mushrooms and Spinach

Stir Fry Tofu, Mushrooms and Spinach

A simple and tasty vegetarian option. Thank you to Aiko Yamakawa for suggesting and preparing this recipe at our Cookability Course.

Thai Curry Paste

Thai Curry Paste

Thai curry paste is surprisingly easy to make, and it's so much healthier & fresher-tasting than the shop-bought variety. Add to curry, noodles or soups for a deliciously zingy dish.

Vegetable Crumble

Vegetable Crumble

Choose whatever vegetables you like for this veggie bake with a crispy topping.

Warm Butternut Squash and Chickpea Salad

Warm Butternut Squash and Chickpea Salad

Try this tasty twist on squash by adding sesame flavour and chickpeas.

Warm Butternut, Beetroot and Feta Salad

Warm Butternut, Beetroot and Feta Salad

A warming winter salad which is filling, low in fat and packed with flavour and goodness.

Wholewheat Macaroni Cheese

Wholewheat Macaroni Cheese

Wholewheat foods are satisfying and a great source of fibre for a healthy digestive system. This dish avoids using cream, for a healthier sauce too.