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Manage Your Weight

The Issue

In Brighton and Hove more than 43,500 adults are considered obese and nearly one in three young people about to enter secondary school are overweight or obese. This increases the risk of diabetes, stroke, heart disease and several cancers and often impacts on self-esteem.

Take Action

Join one of our free programmes for residents above their ideal weight. Run in partnership with the City Council and the NHS, they include a range of options that can help you and your family take control of your weight.

The benefits

No tricks or gimmicks, our evidence based advice is proven to help weight loss and improve long term health. We work with you to help you achieve a healthier lifestyle, including enjoying a well balanced diet and regular physical activity.

All our clinics and weight management programmes are run by Registered Dietitians and Registered Nutritionists who are regulated and governed by an ethical code to ensure that they always work to the highest standard.

 

Get Started

Adults

Shape Up

Want to join a group? Try our Shape Up programme.

Shape Up After Baby

A tailored Shape Up programme to shift those post-baby pounds.

Weight Management Clinics

Want to receive individualised advice? Try our one-to-one clinic programme.

Further support

Next steps to continue your weight loss journey.

Families and Children

Family Shape Up

For 6-13 year olds above their ideal weight and their families

Healthcare Professionals

Healthcare Professionals

Refer your patient to one of our programmes.