Seared Courgettes with Lemon and Soy Sauce

Pan-seared courgettes with lemon and soy sauce.

Serves 4 people


  • 500 grams courgette
  • 4 tablespoon(s) olive oil
  • 4 tablespoon(s) soy sauce
  • 1 lemon
  • 8 tablespoon(s) toasted sesame seeds
  • 4 pinch(es) fresh coriander

 

  • Slice the courgettes diagonally into long strips.Heat a frying pan over a medium-high heat and add the olive oil.
  • Quick fry or sear the courgettes on both sides.
  • Lastly add the soy sauce and lemon juice and cook for a few minutes.
  • Garnish with lots of fresh coriander and sesame seeds and serve with crusty bread.

Method

  • Slice the courgettes diagonally into long strips.Heat a frying pan over a medium-high heat and add the olive oil.
  • Quick fry or sear the courgettes on both sides.
  • Lastly add the soy sauce and lemon juice and cook for a few minutes.
  • Garnish with lots of fresh coriander and sesame seeds and serve with crusty bread.

Ingredients

  • 500 grams courgette
  • 4 tablespoon(s) olive oil
  • 4 tablespoon(s) soy sauce
  • 1 lemon
  • 8 tablespoon(s) toasted sesame seeds
  • 4 pinch(es) fresh coriander

 

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