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The Grow Project

The Grow Project is for people who have experienced depression, anxiety, stress and other mental health issues. It offers the chance to enjoy the beautiful, local countryside in a friendly and supportive group, with a balance of being in magical surroundings with picnics, tea and chat, soup by the fire and mindfulness exercises. They offer various activities to suit mood, energy and interest including nature walks, conservation tasks, gardening, creative sessions and woodworking.

Sessions are low cost and include transport from central Brighton. They run for 8 weeks on Thursdays for a closed group (10.15am - 5.30pm) at Saddlescombe Farm – a beautiful National Trust property in magical Sussex countryside.

 

Address

Saddlescombe Farm and other countryside venues.

Regular workdays

Closed group – Thursdays

 

Contact

Jo Wren  07557 501557

www.growingwellbeing.org.uk