The Grow Project
The Grow Project is for people who have experienced depression, anxiety, stress and other mental health issues. It offers the chance to enjoy the beautiful, local countryside in a friendly and supportive group, with a balance of being in magical surroundings with picnics, tea and chat, soup by the fire and mindfulness exercises. They offer various activities to suit mood, energy and interest including nature walks, conservation tasks, gardening, creative sessions and woodworking.
Sessions are FREE or low cost and include transport from central Brighton. They run for 8 weeks on Thursdays for a closed group (10.15am - 5.30pm) at Saddlescombe Farm – a beautiful National Trust property in magical Sussex countryside.
Followed by quarterly ‘Branching Out’ days for the Grow community (people who've been on a closed group).
Saddlescombe Farm and other countryside venues.
Closed group – Thursdays
Branching Out days - variable
Jo Wren or Julie Wright
07557 501557 or 07504 217445