Eat healthily

Healthy eating can be simple and straight-forward, even small changes can make a big difference. Find out more below.

Cookery classes

Our programme of classes offers something for everyone, and all classes are led by skilled chefs & food experts.

Eating well on a budget

Tips and advice on how to get more out of your food budget.

Food poverty advice

Help for people facing food poverty or worried about having enough money to buy food, including food banks and financial advice.

Eat well as you age

Get practical tips on eating well as you age, how to spot malnutrition and key signs to look out for.

Some sweet advice about baby food

Posted September 14, 2017

Organic baby food and snack producer Ella’s Kitchen has hit the news in the last few months following on from a Channel 4 television show...

Lunch clubs and shared meals

Tuck into a tasty home-cooked, low-cost meal at a community setting or get involved as a volunteer cooking in your area.

We bust some myths about salt and healthy eating

Posted September 6, 2017

Don't believe The Salt Fix book - salt is not good for health warns Public Health Nutritionist in Brighton.

Four clever tricks the food industry have designed to make you buy more unhealthy food

Posted August 8, 2017

Don't fall for these marketing ploys to encourage shoppers to buy food which jeopardise a healthy lifestyle

Boost your mood through healthy eating

Posted June 28, 2017

Eat a healthy meal with someone else to improve your wellbeing, recommends nutritionist Jo Lewin by Jo Lewin, Public Health Nutritionist Many of us are...