Wednesday 25 Mar 2020
6:00 pm - 9:00 pm
Menopause. Would you like to know more about how your diet and lifestyle can help ease menopausal symptoms?
You’ll find no nutritional fluff and woo in this class – just honest, no-nonsense, evidence-based information that will help you navigate what can be a tricky time.
In this class you will:
- Find out how hormonal changes impact women during menopause.
- Discover the key nutrients needed to boost health and wellbeing through and after the menopause
- Learn which diet and lifestyle tips can help ease menopausal symptoms …and which are myths that deserve debunking.
- Cook and enjoy some delicious food which supports a healthy menopause.
Fran will be joined by exercise leader Caroline Harris, who shares the best forms of exercise to strengthen and future proof the body. She’ll also talk about her own experience of exercising through both menopause and breast cancer, and how to motivate yourself even during challenging times.
Menopause and the lead up to it (perimenopause) is a natural hormonal stage for women, but there is no need to suffer. Make a change for the better with this supportive and helpful class!
What previous participants on Fran’s classes said: “It was brilliant. Great demonstrations, well thought-out session.” “Enjoyed cooking my own meal and will try the recipes again. Lovely atmosphere, delicious and nutritious food.” “The course content was interesting, useful and practical.”
Find out more about Fran and the other cooks who teach in the Community Kitchen.
Dietary information: This class can be adapted for vegetarian or vegan diets, this must be specified when booking. For any other allergies or dietary requirements, please contact us to discuss before booking.
Tickets for this event include:
- professional cookery & nutrition tuition
- all ingredients and equipment
- hot drinks throughout the session
- a light meal prepared and eaten during the class (We usually eat about 30mins before the class ends so you may wish to have a snack before you attend. Please bring a container if you can in case of any leftovers.)
- all recipes and handouts from the class.
Any profits raised from this class support our community cookery activities – where everyone can experience the benefits of cooking and eating together, regardless of finance, confidence or ability. Find out more about how we invest in people, our local community and our wider environment.
Tickets for this event are £45 per person, or £40 (per person) when booking two or more tickets at once. We have a limited number of tickets available at a concession rate of £30 for those who are in receipt of a means-tested benefit, under-18’s (must be accompanied by an adult), as well as full-time students. If available, these options will appear in the drop-down when purchasing your ticket.
Please note that only one gift voucher or discount code can be used per purchase, click ‘enter promo code’ to submit these details. If you need assistance please contact us.
We offer a full refund if you change or cancel your place up to 14 days before your class. If you cancel between seven and 14 days before your class, we offer a 50% refund. Unfortunately, we are unable to offer refunds when a place is cancelled less than seven days before the class is due to take place. Please note Eventbrite now has a policy of keeping the Eventbrite fees associated with a booking (roughly 6.5% of the total cost) even when a refund is made.Book your place
113 Queens RdBrighton BN1 3XGUK
Managing the Menopause with The Brighton Nutritionist
113 Queens Rd, Brighton BN1 3XG, UK