Wednesday 12 Jan 2022
5:30 pm - 7:00 pm
Have you moved to a plant-based diet recently or thinking of giving Veganuary a go? Or do you find yourself cooking regularly for vegan friends or family?
If you’ve answered yes, then this is the workshop for you. Many people are unsure of how to make a vegan diet balanced and nutritionally complete, but these diets are suitable for every age, at every life stage. However, when moving to a vegan diet, it is important to get the right information and to make sure your meals fit your nutritional needs.
In this interactive nutrition and cooking webinar you will come away with a better understanding of what a balanced vegan diet looks like including:
– How to build a balanced plant-based plate
– Key macro and micronutrients that can be lacking in a vegan diet, and how to ensure you meet your needs
– How to avoid common mistakes when moving to a plant-based diet
– Easy vegan swaps
You’ll make a delicious, balanced vegan meal and breakfast ready for the next day.
What previous participants on Fran’s classes said: “It was brilliant. Great demonstrations, well thought-out session.” “Enjoyed cooking my own meal and will try the recipes again. Lovely atmosphere, delicious and nutritious food.” “The course content was interesting, useful and practical.”
Dietary requirements: The menu for this class will be gluten-free and vegan. For any other dietary requirements or allergies, please contact us to discuss before booking.
Find out more about Fran and the other cooks who work with the Community Kitchen.
Tickets for this event include:
- professional cookery & nutrition tuition
- link to the webinar on Zoom (we will share further details if you have not used Zoom before)
- lists of ingredients and equipment to assemble before the lesson (or you can choose to watch along and prepare the recipe at another time).
- all recipes and a handout from the class emailed afterwards
Please note we appreciate that this is prime kitchen time for many with hungry kids, teenagers and partners wanting to use this space. Fran runs this workshop so the first 60 minutes is information and chat – you don’t need to be in the kitchen for this bit. The last 30 minutes is cooking – you can also easily double up ingredients for a family meal. That’s what Fran will be doing. Or you can choose to watch along and prepare the recipe at another time.
Any profits raised from cookery webinars support our community activities – ensuring everyone in Brighton & Hove can access and enjoy tasty, healthy food. Your ticket for this class could help us offer a food parcel for a family in need or a cookery lesson for someone living on a low income. Find out more about our work.
PLEASE NOTE: The Zoom webinar link, and the lists of ingredients and equipment are available on the ‘ONLINE EVENT PAGE’ – you will receive a link to this in your confirmation email.
Tickets for this event are £19.99 per person. We also offer a limited number of concession tickets on a ‘pay by donation’ basis – we suggest £10 if unwaged. All full price tickets help us keep these classes accessible to all. Please note we do not typically offer refunds on online events.
PLEASE NOTE: The Zoom webinar link, and the lists of ingredients and equipment are available on the ‘ONLINE EVENT PAGE’ – you will receive a link to this in your confirmation email.Book your place