We offer cookery classes that provide evidence-based nutrition advice and practical recipes for every diet.
Eating for endurance sports: Learn how to fuel better to perform better
1:30 - 5:00
Prepare a nutrient-dense pre-event meal and some on-the-go energy boosts as you learn how to fuel better to perform better.
Treat your gut day: nutrition & fermentation special event
9:30 - 4:30
A special event devoted to your digestive system and fermentation. More and more research is linking good gut health to physical and mental wellbeing –...