We offer cookery classes that provide evidence-based nutrition advice and practical recipes for every diet.
Fuel Your Run: Eating for Endurance Running – SOLD OUT
1:00 - 4:30
Discover how to fuel better to run longer – and prepare a pre-run meal, on-the-go energy balls and a refreshing rehydration drink.
Gut Health Part 2: Wild Cultures – fermented drinks
7:00 - 9:30
Fermentation for health and pleasure – learn the skills to make fermented drinks that treat both your gut and your taste buds.