Losing Weight

Our Nutrition Team can support you to lose weight in one of our Shape Up weight management services.

By losing just 5-10% of your current body weight, you can experience health benefits such as decreased blood pressure, reduced blood sugar and cholesterol levels, as well as increased confidence and overall wellbeing.

We provide you with up-to-date, evidence-based information on healthy eating and help you identify the changes you need to make to achieve your weight loss and physical activity goals.

All our services are FREE

Last year, 75% of people lost weight on our programmes. 95% of people were satisfied or very satisfied with our service.


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