HomeMicrowave & kettle ‘Things on toast’ – new ideas for simple meals If you're looking for a meal in a hurry, things on toast can be quick, easy and good for you. Super-quick heart healthy salad Pouches of mixed grains and rice are a useful store cupboard ingredient, this recipe turns them into a tasty salad in minutes. Poached eggs in peppers A simple microwave meal - no oven or hob, no problem! Breakfast in a mug A simple but healthy breakfast option that can be ready in just a few minutes. Banana bread in a mug A super simple cake recipe you can make with just a microwave. DIY Pot Noodle Keep an eye out for a reduced price stir fry veg mix – it makes for a very quick and cheap meal. DIY Instant Oats These DIY oats are much cheaper than buying shop-bought sachets. Oats are high in soluble fibre which can help lower your blood cholesterol levels. Two ingredient pancakes This recipe does require use of a hob or hotplate but it's so simple we had to include it - tasty pancakes made with just... Follow us