‘Things on toast’ – new ideas for simple meals
If you're looking for a meal in a hurry, things on toast can be quick, easy and good for you.
Super-quick heart healthy salad
Pouches of mixed grains and rice are a useful store cupboard ingredient, this recipe turns them into a tasty salad in minutes.
DIY Pot Noodle
Keep an eye out for a reduced price stir fry veg mix – it makes for a very quick and cheap meal.
DIY Instant Oats
These DIY oats are much cheaper than buying shop-bought sachets. Oats are high in soluble fibre which can help lower your blood cholesterol levels.