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Posted November 22, 2017
How to eat seasonally and keep healthy in the colder months.
Posted August 8, 2017
Don't fall for these marketing ploys to encourage shoppers to buy food which jeopardise a healthy lifestyle
Posted June 28, 2017
Eat a healthy meal with someone else to improve your wellbeing, recommends nutritionist Jo Lewin by Jo Lewin, Public Health Nutritionist Many of us are...
Posted May 9, 2017
Family Shape Up and Cook encourages families to cook and eat healthy food together.
Posted March 9, 2017
Research has found associations between poor sleeping patterns and obesity.
Posted January 31, 2017
Nutritionist Jo Lewin explores the myths and facts behind this controversial lifestyle diet.
Posted January 17, 2017
Sharing menopause moans and exercise helps women in Shape Up group.
Posted November 15, 2016
Don't let the festive holidays lead to a wider waistband.
Posted January 19, 2016
Our team of dietitians run both group and 1-1 nutritional advice services across the city. We frequently get asked questions about weight loss by our...