Tuesday 6 Jul 2021 - Friday 16 Jul 2021
2:00 pm - 3:30 pm
Run by The Brighton Nutritionist, Fran Taylor, this series of workshops is for people in temporary accommodation or who have limited equipment/money and aims to develop skills and confidence around cooking nutritious food with what’s available.
Missing meals and going hungry is something that many people in temporary accommodation face. Lack of food, worrying about electricity and not feeling confident to cook are just some of the reasons that get in the way of eating well.
However, regularly skipping meals and not eating enough affordable, nutritious food affects how our body functions. From our mood & energy levels, to how susceptible we are to getting ill, and our chances of developing certain diseases. What we eat can help us to feel better and be healthier.
We hope that we can give you the confidence to cook more, be able to use different ingredients and learn what a balanced diet looks like.
Our four-session course run over two weeks will help you develop some life skills, get to grips with budgeting, know what to do with ingredients that get donated, and eat tasty food the makes you feel good with limited equipment, ingredients and money.
Tuesday 6th July 2:00-3:30 pm: Cooking with limited equipment – Even with the most basic of equipment you can make some good food.
- Learn how to make DIY pot noodles. Reece took part in a recent workshop and said, “that was the tastiest pot noodle I’ve ever had!”
Friday 9th July- 2:30-4:00 pm: Cooking with a microwave. It’s quick, uses less electricity and makes tasty food!
- Make a cheap and delicious bean chilli pilaf in a microwave.
- Make baked eggs in peppers.
Tuesday 13th July – 12:00-1:30 pm: Breakfast. Starting your day with some nourishing food gives you energy to help cope with the day ahead.
- Learn how to make DIY instant oats and some added extras.
- Breakfast in a mug – a super quick microwave favourite.
Friday 16th July – 2:30- 4:00 pm: Cooking with eggs. They don’t need a fridge, they’re cheap and packed full of goodness.
- Learn how to make a Spanish omelette which you can eat hot and save some for an easy leftover lunch.
- Make a two-ingredient banana pancake – delicious and v simple.
Who can attend?
Brighton & Hove residents living in temporary accommodation who are able to participate independently and attend an in person cookery session.
To reserve your place:
All participants must book in advance for this course. Please complete the brief form below if you can. Alternatively, email, call or text to register your interest and we can go through a few additional questions on the phone.
Tash Adu, Project Support
Brighton & Hove Food Partnership
The Community Kitchen, 113 Queens Road, Brighton, BN1 3XG
firstname.lastname@example.org / 01273 234810 / 07936 360 592
The Community KitchenQueens RoadBrightonUK
Cooking with limited equipment course
The Community Kitchen, Queens Road, Brighton, UK