Sunday 10 Nov 2019
1:30 pm - 5:00 pm
This practical and interactive workshop is aimed at runners, cyclists and triathletes who want to go faster for longer. It is run jointly by registered nutritionist and England Athletics running fitness coach Fran Taylor and registered dietitian Hannah Pearman, a keen cyclist who has completed several endurance events and who specialises in supporting people taking life-changing actions.
At this class, you will learn how to prepare a satisfying and balanced, nutrient-dense pre-event meal that will have your body in peak condition for whatever lies ahead. You will also make some on-the-go energy balls and a refreshing rehydration drink for the journey. In addition, Fran and Hannah will help you:
- Learn how to carb load to avoid hitting the wall.
- Learn how to hydrate properly.
- Understand the evidence behind fasted training and fat for fuel.
- Identify the foods and supplements that can improve your performance (and those that can’t).
- Find strategies for alleviating an upset stomach.
Fran worked with Dan Lawson in the run-up to his leading Team GB to silver in the European 24-Hour Championships. Let her and Hannah take you that one-step nearer your goal.
What previous participants said: “So much really useful and practical information. I felt confident that Fran & Hannah really knew their stuff.” “A really great course, I will recommend it.” “Think I’ve underestimated the importance of fuelling, have taken lots on board.”
Find out more about Fran and the other cooks who teach in the Community Kitchen.
Dietary information: This class can be adapted for vegetarian or vegan diets, this must be specified when booking. For any other allergies or dietary requirements, please contact us to discuss before booking.
Tickets for this event include:
- professional cookery & nutrition tuition
- all ingredients and equipment
- hot drinks throughout the session
- a light meal prepared and eaten during the session
- all recipes from the class.
Any profits raised from this class support our community cookery activities – where everyone can experience the benefits of cooking and eating together, regardless of finance, confidence or ability. Find out more about how we invest in people, the local community and our wider environment.
Tickets for this event are £49.99, or £44.99 (per person) when booking two or more tickets at once. We have a limited number of tickets available at a concession rate of £34.99 for those who are in receipt of a means-tested benefit, as well as full-time students. Use the drop-down to choose the discount options when purchasing your ticket. If available, these options will appear in the drop-down when purchasing your ticket.
Please note that only one gift voucher or discount code can be used per purchase, click ‘enter promo code’ to submit these details. If you need assistance please contact us.
The last few spaces on this class are available at a special sale price, see booking options below!
We offer a full refund if you change or cancel your place up to 14 days before your class. If you cancel between seven and 14 days before your class, we offer a 50% refund. Unfortunately, we are unable to offer refunds when a place is cancelled less than seven days before the class is due to take place.Book your place
The Community Kitchen113 Queens RoadBrighton BN1 3XGUK
Eating for endurance sports: Learn how to fuel better to perform better (SALE on final spaces)
The Community Kitchen, 113 Queens Road, Brighton BN1 3XG, UK