Tuesday 22 Jan 2019
7:00 pm - 9:30 pm
Discover how a healthier digestive system means a healthier you! More and more research is linking gut health to disease and wellbeing – from digestive health and metabolism to immunity and even mood.
In this evidence-based workshop, registered nutritionist Fran will lead you through this developing and exciting topic. You’ll come away with a better understanding of your gastrointestinal system, including the key things you need to know about beneficial bacteria, the link between the gut and the brain, the impact of stress on the gut, the difference between probiotics and prebiotics, the role of fibre in gut health and the factors that can affect your gut health.
You’ll also work through some delicious gut-healthy recipes using a fermented milk kefir (vegan alternative available) and have the opportunity to have your own your digestive dilemmas answered.
What previous participants said: “Brilliant teacher and course… Found it really useful to ask questions.” “Leader was very knowledgeable and provided a wealth of information.” “Liked the balance between discussion and cookery.”
Find out more about Fran and the other cooks who teach in the Community Kitchen.
Tickets for this event include:
- professional cookery & nutrition tuition
- all ingredients and equipment
- hot drinks throughout the session
- light snacks prepared and eaten during the session
- all recipes & handouts from the class.
Any profits raised from this class support our community cookery activities – where everyone can experience the benefits of cooking and eating together, regardless of finance, confidence or ability.
Tickets for this event are £39.50 per person, or £34.50 (per person) when booking two or more tickets at once. We have a limited number of tickets available at a concession rate of £24.50 for those who are in receipt of a means-tested benefit, under-18s (must be accompanied by an adult), as well as full-time students (use the drop-down to choose this option when purchasing your ticket).
This workshop is part of a series of classes covering gut health and how to make fermented foods and drinks. If booking two or more workshops in the series, choose the drop-down “GutHealthSeries” and receive 20% off each class place. See Part Two (fermented drinks) or Part Three (fermented foods).Book your place
113 Queens RdBrighton BN1 3XGUK
Gut Health Part 1: Healthy Gut, Healthy You
113 Queens Rd, Brighton BN1 3XG, UK