Thursday 16 Jan 2020
6:00 pm - 9:00 pm
Eating well for whatever your health goals doesn’t have to be complicated, time consuming or expensive. Learn how to eat better by making simple changes to what you already do. In this practical and interactive workshop, Fran will show you:
- What a ‘portion’ really looks like.
- How to eat 30 different plants in a week, for optimum gut health.
- Ways to turn your leftovers into super-fibre, lower-calorie food.
- How you can boost your protein levels for weight loss and muscle gain – without the shakes.
- How to reduce the fat content of the foods you regularly eat.
In short, she will share top tips and evidence-based info so you can transform your everyday meals and snacks into better versions of themselves. Your body will definitely thank you for coming on this course!
What previous participants said: “It was brilliant. Great demonstrations, well thought-out session.” “Enjoyed cooking my own meal and will try the recipes again. Lovely atmosphere, delicious and nutritious food.” “The course content was interesting, useful and practical.”
Find out more about Fran and the other cooks who teach in the Community Kitchen.
Dietary information: This class can be adapted for vegetarian or vegan diets, this must be specified when booking. For any other allergies or dietary requirements, please contact us to discuss before booking.
Tickets for this event include:
- professional cookery & nutrition tuition
- all ingredients and equipment
- hot drinks throughout the session
- a light meal prepared and eaten during the class (We usually eat about 30mins before the class ends so you may wish to have a snack before you attend.)
- all recipes from the class.
Any profits raised from this class support our community cookery activities – where everyone can experience the benefits of cooking and eating together, regardless of finance, confidence or ability. Find out more about how we invest in people, our local community and our wider environment.
Tickets for this event are £45 per person, or £40 (per person) when booking two or more tickets at once. We have a limited number of tickets available at a concession rate of £30 for those who are in receipt of a means-tested benefit, under-18’s (must be accompanied by an adult), as well as full-time students. If available, these options will appear in the drop-down when purchasing your ticket.
Please note that only one gift voucher or discount code can be used per purchase, click ‘enter promo code’ to submit these details. If you need assistance please contact us.
We offer a full refund if you change or cancel your place up to 14 days before your class. If you cancel between seven and 14 days before your class, we offer a 50% refund. Unfortunately, we are unable to offer refunds when a place is cancelled less than seven days before the class is due to take place.
Please note Eventbrite now has a policy of keeping the Eventbrite fees associated with a booking (roughly 6.5% of the total cost) even when a refund is made.Book your place
The Community Kitchen113 Queens RoadBrighton BN1 3XGUK
Healthy eating hacks with The Brighton Nutritionist
The Community Kitchen, 113 Queens Road, Brighton BN1 3XG, UK