Shape Up Central Brighton

This event has already run

Wednesday 24 Jan 2018 - Wednesday 28 Mar 2018

6:00 pm - 7:45 pm

Shape Up is a 10-week group programme that combines nutrition and behaviour change advice and exercise for gradual weight loss and a healthier lifestyle. Our nutritionists and dietitians will guide and help you to eat a balanced diet, take control of your portion sizes and develop healthier habits. Friendly and approachable activity leaders are there to support and encourage you to join in with the activity at a pace that suits you.

Booking instructions

Please call the Healthy Weight Team on 01273 431703 or email healthyweight@bhfood.org.uk to book your place.

Location

The Brighthelm Centre
North Road
Brighton BN1 1YD