Saturday 25 Jan 2020
10:00 am - 4:30 pm
A special event devoted to your digestive system and fermentation.
More and more research is linking good gut health to physical and mental wellbeing – from digestive health and metabolism to immunity and even mood. This full day’s course will cover key facts around these benefits, alongside hands-on activities where you will cook and ferment your own dishes to eat and take away.
A morning on gut health
Registered nutritionist Fran Taylor will take you through the essentials of your gastrointestinal system, including:
- The low-down on beneficial bacteria.
- The link between the gut and the brain.
- The impact of stress on the gut.
- The difference between probiotics and prebiotics.
- The role of fibre in gut health.
- The factors that can affect your gut health.
You’ll also work through some delicious, gut-healthy recipes using a fermented milk kefir and have the opportunity to have your own your digestive dilemmas answered.
Whether you’ve suffered digestive discomfort for a long time or just feel like you could do with a healthy kick start, Fran’s evidence-based approach may help.
What previous participants said:
- “Brilliant teacher and course… Found it really useful to ask questions.”
- “Leader was very knowledgeable and provided a wealth of information.”
- “Liked the balance between discussion and cookery.”
An afternoon of fermentation
Fermentation expert Olivia Wall of Wild Cultures will show you just how easy and affordable the art of fermentation can be, leading you through kimchi, probiotic ginger beer, milk kefir (dairy and non-dairy) and kombucha making.
All Olivia’s fermentation recipes and processes have been passed down from her German mother or are traditional recipes perfected through years of experience. You will go home with your own water kefir grains and a jar of traditional German sauerkraut ready to ferment.
Dietary information: The menu for this class vegetarian and can be adapted for vegan diets, please specify when booking. For any other allergies or dietary requirements, please contact us to discuss before booking.
What previous participants said:
- “Excellent course – very informative and good fun“
- “Enjoyed tasting all the varieties and the trainer’s knowledge.”
- “Looking forward to experimenting“.
Tickets for this special event include:
- professional tuition
- all ingredients and equipment
- hot drinks throughout the session
- snacks, tasters of fermented foods/ drinks and a light lunch prepared and eaten during the session
- all recipes & handouts from the class.
Any profits raised from this class support our community cookery activities – where everyone can experience the benefits of cooking and eating together, regardless of finance, confidence or ability. Find out more about how we invest in people, the local community and our wider environment.
Tickets for this event are £75 per person, or £69.99 (per person) when booking two or more tickets at once. We have a limited number of tickets available at a concession rate of £59.99 for those who are in receipt of a means-tested benefit, under-18s (must be accompanied by an adult), as well as full-time students. If available, these options will appear in the drop-down when purchasing your ticket.
Please note that only one gift voucher or discount code can be used per purchase, click ‘enter promo code’ to submit these details. If you need assistance please contact us.
This event is now SOLD OUT – however you may wish to add yourself to the waiting list below as last minute cancellations can release places. Sign-up to our email list to be the first to hear about new dates for classes.
We offer a full refund if you change or cancel your place up to 14 days before your class. If you cancel between seven and 14 days before your class, we offer a 50% refund. Unfortunately, we are unable to offer refunds when a place is cancelled less than seven days before the class is due to take place.
Please note Eventbrite now has a policy of keeping the Eventbrite fees associated with a booking (roughly 6.5% of the total cost) even when a refund is made.Book your place
The Community Kitchen113 Queens RoadBrighton BN1 3XGUK
Treat your gut day: nutrition & fermentation special event – SOLD OUT
The Community Kitchen, 113 Queens Road, Brighton BN1 3XG, UK