Breakfast in a mug

eggs being taken from a cartonA simple but healthy breakfast option that can be ready in just a few minutes.

Serves 1 people


• 1 slice wholemeal bread, ripped into chunks
• 2 tbsp finely chopped ham
• 1 medium tomato diced
• 2 tbps grated cheddar cheese
• 1 finely chopped spring onion
• 1 egg, beaten
• 2 tbsp milk

Equipment:
Mug, grater, chopping board and knife or scissors

1. Toss bread with ham, tomato, cheese and green onion. Transfer to a microwave-safe mug. Whisk egg
with milk; pour over filling.
2. Microwave on High (100%) for 60 seconds; let stand for 10 seconds. Microwave on High (100%) for an
additional 60 seconds or until set.

Method

1. Toss bread with ham, tomato, cheese and green onion. Transfer to a microwave-safe mug. Whisk egg
with milk; pour over filling.
2. Microwave on High (100%) for 60 seconds; let stand for 10 seconds. Microwave on High (100%) for an
additional 60 seconds or until set.

Ingredients

• 1 slice wholemeal bread, ripped into chunks
• 2 tbsp finely chopped ham
• 1 medium tomato diced
• 2 tbps grated cheddar cheese
• 1 finely chopped spring onion
• 1 egg, beaten
• 2 tbsp milk

Equipment:
Mug, grater, chopping board and knife or scissors


You can do this recipe in a pan. Lightly fry the spring onion on a low heat before adding the other ingredients. Cook on a medium heat until the egg mixture is set, around 3-5 minutes.

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