Spiced Apple and Cranberry Trail Bars

Chewy, spicy flavour-filled, energy-packed bars – ideal for packed lunches.


 

  • 30 grams sunflower seeds
  • 180 grams chopped raw eating apples
  • 135 grams rolled oats
  • 30 dried cranberries
  • 30 grams wholewheat flour
  • 90 grams chopped dates
  • 0.5 teaspoon(s) sea salt
  • 125 mL orange juice (juice of one orange approx)
  • 2 teaspoon(s) ground cinnamon
  • 1 teaspoon(s) ground nutmeg

 

1. Preheat oven to 190C/ 375F/ Gas 5.

2. Combine all ingredients and allow to stand for 10 minutes.

3. Press mixture into 20cm x 20cm baking dish.

4. Bake until lightly browned, about 25 minutes.

5. Loosen with spatula, and cut into bars while warm.

6. Serve hot or cold.

Method

1. Preheat oven to 190C/ 375F/ Gas 5.

2. Combine all ingredients and allow to stand for 10 minutes.

3. Press mixture into 20cm x 20cm baking dish.

4. Bake until lightly browned, about 25 minutes.

5. Loosen with spatula, and cut into bars while warm.

6. Serve hot or cold.

Ingredients

 

  • 30 grams sunflower seeds
  • 180 grams chopped raw eating apples
  • 135 grams rolled oats
  • 30 dried cranberries
  • 30 grams wholewheat flour
  • 90 grams chopped dates
  • 0.5 teaspoon(s) sea salt
  • 125 mL orange juice (juice of one orange approx)
  • 2 teaspoon(s) ground cinnamon
  • 1 teaspoon(s) ground nutmeg

 


Options:

for a bit of variety, next time try adding different, fruit, seeds and spices

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