Veg Power flapjacks

A tasty twist on a flapjack made with carrots, these cheesy carrot squares are one of our favourite recipes.

Serves 6 people


 

  • 1 dash(es) olive oil
  • 1 onion, finely chopped
  • 175 grams grated carrot (approx 2 medium carrots)
  • 150 grams oats
  • 150 grams grated cheese (of choice)
  • 1 egg
  • 1 teaspoon(s) marmite or soy sauce
  • 1 tablespoon(s) tomato puree
  • 1 tablespoon(s) sesame seeds (optional)
  • 1 pinch(es) Other optional additions: pinch of black or chilli pepper/1 clove chopped garlic/fresh or dried chopped herbs or peppers

 

 

Pre-heat oven to 170°C/325°F/gas 3.

Line an oven tray with baking parchment, or brush it with olive oil.

Fry onions/garlic in oil over low heat till soft.

Mix cheese, carrots + oats and add the onions.

Beat egg with marmite/soy sauce and tomato puree, and mix well with the oats mixture.

Press into a greased baking tin and sprinkle with sesame seeds, if using.

Bake for 20-30 minutes, until browned. Cut into squares. Good hot or cold!

Method

 

Pre-heat oven to 170°C/325°F/gas 3.

Line an oven tray with baking parchment, or brush it with olive oil.

Fry onions/garlic in oil over low heat till soft.

Mix cheese, carrots + oats and add the onions.

Beat egg with marmite/soy sauce and tomato puree, and mix well with the oats mixture.

Press into a greased baking tin and sprinkle with sesame seeds, if using.

Bake for 20-30 minutes, until browned. Cut into squares. Good hot or cold!

Ingredients

 

  • 1 dash(es) olive oil
  • 1 onion, finely chopped
  • 175 grams grated carrot (approx 2 medium carrots)
  • 150 grams oats
  • 150 grams grated cheese (of choice)
  • 1 egg
  • 1 teaspoon(s) marmite or soy sauce
  • 1 tablespoon(s) tomato puree
  • 1 tablespoon(s) sesame seeds (optional)
  • 1 pinch(es) Other optional additions: pinch of black or chilli pepper/1 clove chopped garlic/fresh or dried chopped herbs or peppers

 

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