Food & mood (community cookery)

  Monday 1 Nov 2021

  6:00 pm  - 8:30 pm

salad plate and houmousPlaces are open to those living in social housing as well as older people living alone or with a health condition.

What we eat affects how we feel, and our moods can affect what we choose to eat. Improving your diet can help to improve mood, increase energy levels and help you think more clearly.

Experienced cookery teacher Charlotte Fuller demystifies those confusing healthy eating messages, giving you simple tips to help you eat better. We will share quick, tasty recipes that can easily fit into any lifestyle. In just a few hours you will create, taste and takeaway:

  • snacks – an omega packed quick and easy dip and a healthy snack, with healthy fats
  • smoothies – for when you need a nutritious boost but cooking feels too much
  • salads – our favourite mood-boosting recipes for making tasty veg meals

Join us for a relaxing and friendly session and leave with new skills and inspiration.

Covid-19 safety measures

This class takes place after 19th July when social distancing rules and other covid-related regulations are removed. If new restrictions are announced, we will adapt our procedures according to the latest government guidelines and any updates will be sent by email and listed on our website. Our Kitchen space continues to be kept to a very high standard of cleaning and hygiene regardless.
Note: If you are Clinically Extremely Vulnerable, current government advice recommends avoiding contact with unvaccinated people. Please note small venues cannot request or guarantee the vaccination status of everyone attending events, so please take this into consideration.

Booking instructions

Who can attend?

People who are able to participate independently and attend an in person cookery session. Attendees must be either social housing residents or older people living alone or with a health condition.

Places on this cookery class have been funded by Ageing Well Brighton & Hove and by Southern Housing Group.

Costs:

We ask for a suggested donation of £5 on the day of the class, payments can be made by cash or card.

If travel/ transport costs will be an issue for you, please contact us as we may be able to help.

To reserve your place:

All participants must apply for a space on this course in advance – we will contact you around two weeks before the class to confirm if your application has been successful. Please complete the brief form below if you can. Alternatively, email, call or text to register your interest and we can go through a few additional questions on the phone.

Contact:
Tash Adu, Project Support
Brighton & Hove Food Partnership
The Community Kitchen, 113 Queens Road, Brighton, BN1 3XG
info@bhfood.org.uk / 01273 234810 / 07936 360 592

Registration form:



Location

The Community Kitchen
Queens Road
Brighton
UK

Food & mood (community cookery)

The Community Kitchen, Queens Road, Brighton, UK

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