Food & mood (for social housing residents)

  Tuesday 6 Oct 2020

  11:00 am  - 1:00 pm

This cookery class has been funded by Southern Housing Group and is open to Brighton & Hove residents living in social housing. See below for eligibility information.

salad plate and houmousWhat we eat affects how we feel, and our moods can affect what we choose to eat. Improving your diet can help to improve mood, increase energy levels and help you think more clearly.

Experienced cookery teacher Charlotte Fuller demystifies those confusing healthy eating messages, giving you simple tips to help you eat better. We will share quick, tasty recipes that can easily fit into any lifestyle. In just a few hours you will create, taste and takeaway:

  • snacks – an omega packed quick and easy dip and a healthy snack, with healthy fats
  • smoothies – for when you need a nutritious boost but cooking feels too much
  • salads – our favourite mood-boosting recipes for making tasty veg meals

Join us for a relaxing and friendly session and leave with new skills and inspiration.

Covid-19 safety measures

We’ve taken time to develop new procedures and systems to keep participants, volunteers and staff safe, find out more here. For those who have attended our classes in the past, the key changes are that we now ask everyone to wear a face covering throughout the class (except during outside breaks), we no longer share a meal at the end but will package food to takeaway, and we are of course keeping to social distancing during the classes.

Booking instructions

shg logoWho can attend?

Brighton & Hove residents living in social housing properties who are able to participate independently and attend an in person cookery session.

Costs:

We ask for a suggested donation of £5 to secure your space on the course. Speak to us if cost is a barrier. Payments can be made by BACS, Paypal or over the phone.

If travel/ transport costs will be an issue for you, please contact us as we may be able to help.

To reserve your place:

All participants must book in advance for this course. Please complete the brief form below if you can. Alternatively, email, call or text to register your interest and we can go through a few additional questions on the phone.

Contact:
Helen MacGregor, Project Support
Brighton & Hove Food Partnership
The Community Kitchen, 113 Queens Road, Brighton, BN1 3XG
info@bhfood.org.uk / 01273 234810 / 07936 360 592

Registration form:



Location

113 Queens Rd
Brighton BN1 3XG
UK

Food & mood (for social housing residents)

113 Queens Rd, Brighton BN1 3XG, UK

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