Thursday 18 Jan 2018 - Thursday 22 Mar 2018
10:00 am - 11:45 am
Shape Up is a 10-week group programme that combines nutrition and behaviour change advice and exercise for gradual weight loss and a healthier lifestyle. Our nutritionists and dietitians will guide and help you to eat a balanced diet, take control of your portion sizes and develop healthier habits. Friendly and approachable activity leaders are there to support and encourage you to join in with the activity at a pace that suits you.
Please call the Healthy Weight Team on 01273 431703 or email firstname.lastname@example.org to book your place.
Portslade United Reformed ChurchStation RoadPortslade BN41 1AN
Shape Up Portslade
Portslade United Reformed Church, Station Road, Portslade BN41 1AN