Spicy Grilled Mackerel

A healthy, nutritious Mackerel recipe -mackerel is a rich source of omega-3 oils and vitamin D, so it’s excellent for skin and bone health.

Serves 4 people


¼ tsp ground cumin

¼ tsp ground coriander

4 fresh mackerel fillets, pin boned

2 tbsp roughly torn coriander leaves, to serve

Preheat the grill to medium-high heat.

Meanwhile, mix together the cumin and coriander, then sprinkle the mix over the flesh side of the mackerel fillets, rubbing in the spices a little.

Place the fillets skin-side up on a lightly oiled baking sheet and grill for 4 minutes, then turn over and cook for 2-3 minutes more until the fish is cooked through.

To serve he grilled mackerel fillets sprinkle with the torn coriander leaves.

Method

Preheat the grill to medium-high heat.

Meanwhile, mix together the cumin and coriander, then sprinkle the mix over the flesh side of the mackerel fillets, rubbing in the spices a little.

Place the fillets skin-side up on a lightly oiled baking sheet and grill for 4 minutes, then turn over and cook for 2-3 minutes more until the fish is cooked through.

To serve he grilled mackerel fillets sprinkle with the torn coriander leaves.

Ingredients

¼ tsp ground cumin

¼ tsp ground coriander

4 fresh mackerel fillets, pin boned

2 tbsp roughly torn coriander leaves, to serve

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