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These muffins are the perfect way to use up gluts of courgettes.  Finished with lime glaze they are perfectly soft and not too sweet.

A simple, versatile and nutritious recipe which works with many types of fish.

These cookies make great lunchbox additions - and they dunk into tea pretty well too.

A tasty pancakes made with just two ingredients.

A classic springtime drink, elderflower blossoms can also be used to make fritters, jams or even champagne.

Perfect for a packed lunch. You can swap the spinach or avocado for any other leftover veg or salad in the fridge.

Layers of squash are topped with a garlicky tomato sauce, decadent parmesan cream and – of course – more parmesan before baking to golden, bubbling perfection.

Reduce food waste by soaking old bread to soften it and combining it with vegetables, tinned fish and dressing to make a tasty salad.