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A traditional pasta dish from Rome meaning 'Angry Penne' - a name which it gets from its spicy tomato sauce.

You can also make these yummy fritters with other chopped fruit – e.g. apples or berries, instead of rhubarb.

Crispy chickpeas are the perfect topping for a salad.

Here’s something tasty to make at the end of the week with those unused vegetables lurking at the bottom of the fridge.

Lahmacun is a morish flatbread with spicy lamb mince topping. The Middle Eastern equivalent of a pizza. Make a little lamb mince go a long way.

Wholewheat foods are satisfying and a great source of fibre for a healthy digestive system. This dish avoids using cream, for a healthier sauce too.

This  delicious Indian style recipe is great for using up any leafy greens such as spinach or chard.

Similar in style to an Indian lime pickle, this preserve gives amazing flavour to all those courgettes and marrows that are so abundant in summer.